Team Member Bio: Eric Morse

Eric Morse


Primary sport(s):  
Road, mountain, XC

HS/College: 
Harwood HS / Vermont Technical College

CMS Masters Team member since:  
Open team - 1989, Masters - 2005

City/state of residence:   
Berlin, VT

Occupation:  
Designs headstones

Goals for 2010:  
Get healthy and race.  Get another 40+ title at Mt Washington.

Notable achievements/memories/PR’s in your sport:

• 11 time USATF NE Champion, and Vermont runner of the year 9 times.
• Represented the United States in the World Mountain running championships 5 times. 47th (1996) 3rd U.S., 37th (1997) 2nd U.S., 37th (2000) 3rd U.S., 74th (2002) 3rd U.S., and 60th (2003) 3rd U.S.
• Six-time USATF NE Mountain circuit champion: 1997, 1999, 2000, 2001, 2002, 2003. 
• USATF NE Road Race Grand Prix Individual Champion: 1999
• Still holds the open course records at Wachusett, Pack, and Ascutney.

Open PRs:

Mile: 3:59
5k: 14:17
10k: 29:20
20k: 1:00:48
Half Marathon: 1:03:50

Masters PRs:
5k: 15:09
10K: 31:59

List one thing others may not know about you:  
Has more finishes in the top 5, without a win, than anyone in the history of the Mt Washington road race.  Or to put it another way "The biggest loser at Mt Washington"

Your favorite workout:  
Hill workouts


Your favorite race(s) and why?
New Haven 20km, because I have a faster PR than dd

Website/Blog Address:   
On Facebook

Mount Washington Road Race Performance History:

Year	Age	Place	Time	Pace
1993	28	4	1:03:50	8:24
1994	29	6	1:07:12	8:51
1995	30	4	1:03:37	8:22
1996	31	3	1:03:46	8:24
1997	32	2	1:05:38	8:39
1998	33	2	1:02:31	8:14
1999	34	4	1:01:09	8:03
2000	35	4	1:04:54	8:33
2001	36	4	1:05:00	8:34
2002*	37	2	28:12	7:26
2004	39	8	1:06:46	8:47
2005	40	6	1:05:26	8:36
2006	41	5	1:04:38	8:31
2007	42	8	1:08:56	9:05
2008*	43	20	1:06:56	8:49
2009	44	15	1:08:34	9:02

*2008 was the U.S. Mountain Running Championships.

*2002 was a shortened race due to weather conditions on the summit.

Team Member Bio: Mike Quintal

Mike Quintal


Primary sport(s):
roads

HS/College:
North Andover High School '96
UMass-Lowell '00

CMS MORT Team member since:
2010

City/state of residence:
North Andover, MA

Occupation:
Mueble Sales

Goals for 2010:
Stay healthy, kick ass

Notable achievements/memories/PR’s in your sport:
stay tuned...

List one thing others may not know about you:
I could almost dunk a basketball 10 years ago.

Your favorite workout:
3 hr. aqua jog

Your favorite race(s) and why?
Yankee Homecoming, Foogi 5k. Yankee's atmosphere is old school race with an electric atmosphere.

Team Member Bio: Rich Bolt

Rich Bolt

Primary sport(s): 
mountain running, trail, snowshoe, road, cross country skiing

HS/College: 
The Harley School 1988 (Rochester, NY)
St. Lawrence University 1992 (Canton, NY)

CMS MORT Team member since: 
1996

City/state of residence: 
Portland, OR

Occupation: 
Director of Operations

Goals for 2010: 
Not get injured, discover the perfect espresso, find a race in Oregon that doesn't have a division for dogs

Notable achievements/memories/PR’s in your sport: 

• 1999 & 2002 US Mountain Running Team Member
• 1992, 1994 & 1998 US Olympic Trials for Cross Country Skiing
• 1992 NCAA Division I Cross Country Skiing National Championships - 3rd place
• 1987 High School Cross Country Running State Champion (New York)
• 1 mile - 4:19
• 5k - 14:49
• 5 miles - 24:48
• 10k - 31:06

List one thing others may not know about you: 
When I first met Dave Dunham in 1995 he thought I was a dumb-ass.

Your favorite workout: 
Anything that involves a long, tough climb.  The more vertical climb it has, the more I like it.

Your favorite race(s) and why? 
The Mt. Washington Road Race.  It's the standard by which all other mountain races in the country are measured.
The Mt. Ashland Hillclimb.  While not as steep as Mt. Washington it climbs 5600' in 13 miles.  The hardest half-marathon you'll ever do.

Website/Blog Address: 
Blog: http://usatforegonmut.blogspot.com/
Photos: http://picasaweb.google.com/RichardABolt
http://wiki.runnersworld.com/index.php/Richard_Bolt

Team Member Bio: Kevin Tilton

Kevin Tilton


Primary sport(s): 
mountain running, trail, snowshoe, road, track, snowshoe, parkour

HS/College: 
Kennett High School '01/ University of New Hampshire '05

CMS MORT Team member since: 
2003


City/state of residence: 
North Conway, NH

Occupation: 
Licensed Land Surveyor

Goals for 2010: 
top 6 at Mt. Washington, make US mountain running team, PR at 1/2 marathon, not bonk at 7Sisters trail race

Notable achievements/memories/PR’s in your sport: 
5th place 1:03:42 at 2005 Mt. Washington Road Race, 8th place 2:31:50 2009 Pikes Peak Ascent, 2-time member US mountain running team

List one thing others may not know about you: 
My wife thinks I'm a really good cook.

Your favorite workout: 
hard climb of 3-6 miles on trails or roads, 3 hour snowshoe run in the mountains

Your favorite race(s) and why? 
Mt. Washington. My hometown race with an international field.

Website/Blog Address: 
http://kltilton.blogspot.com, http://team.inov-8.us

Team Member Bio: John Pajer

John Pajer


Primary sport(s):
Road, Trail, Snowshoe

HS/College: 
Cathedral High, Springfield MA

CMS Masters Team member since:
2010

City/state of residence: 
Leicester, MA

Occupation:
Sales Rep.

Goals for 2010: 
Help the Masters Team in the NE Grand Prix races and complete all 7 races, Break 3 hours in the Boston Marathon and run a sub 17 in a 5K.

Notable achievements/memories/PR's in your sport:

• Breaking the 3 hour mark in my 1st Marathon (Clarence DeMar 2009-2:57:02)
• Completing the Busa Bushwhack 10 mile Trail race in 1:13:00 (The toughest run I ever completed)
• Running a PR 17:17 in the Blue Back Mitten Run in Hartford, CT November 2009.

List one thing others may not know about you:
I started running to stay in shape for waterskiing about 10 years ago but never ran a organized race until the spring of 2008 (Jay Lyons 5K in Worcester MA.) One of the guys I ski with is an organizer for the race. I finished in 11th place and caught the racing bug.

Your favorite workout:
8x400 Speed workout-Sub 5K pace

Your favorite race(s) and why?

• Jay Lyons 5K in Worcester, DK5K in Leicester and Run for the Penguins on Mystic CT, all races I run with 3 of my daughters.
• The Mountain Milers 1/2 Marathon in N Conway NH. We love that area of NH.
• Au Cu laith city run on Monday nights. Great group of CMS members.
• Busa Bushwhack 10 mile Trail race, A very challenging race.

Team Member Bio: Rod Viens

Rod Viens

Primary sport(s): 
Road/Cross Country/Trail

HS/College:
Stevens High School (Claremont NH)
Keene State College

CMS MORT/Masters Team member since:  
Member of CMS 1989-2005 & 2010

City/state of residence: 
Grantham, NH

Occupation: 
VP Operations @ groSolar

Goals for 2010: 
Score some master's points for CMS @ NE Grand Prix

Notable achievements/memories/PR’s in your sport: 

Lots of great memories not neccessarily the victories, but  the hard fought battles are the one's that stick in my head. Here are a couple of those.

1. Battle at the Millyard 5K Classic in Manchester NH w/ Mike O'Brien and Scott Clark.  I got outkicked by both of them but I ran 15:04 and more importantly it was a break through as far as who I could potentially run with.  It felt like a sprint for all fifteen minutes but I hung in. BTW. Gary Gardner smoked all of us with a 14:45 or so.

2. 2002 @ New Bedford.  1:10.45.  Race was a culmination of a consistent winter of training. I had prepared very well, and had a plan going into winter so it was great to see the results. One of those few races that everything just went very well.  Conservative on the start and just started picking people off at three miles and never got passed.

List one thing others may not know about you: 
Enjoy reading about American History

Your favorite workout:
4 mile tempo run or 6 x 1600 @ tempo w/ 1 minute rest.
5x1200 @ Interval pace isn't so bad either

Your favorite race(s) and why?
Any race with a good post race celebration because it give people a reason to hang out after the race instead of jumping in the cars and taking off.

Team Member Bio: Peter Mallett

Peter Mallett


Primary sport(s):
Triathlon/ Road/ Track/ XC

HS/College: 
Manchester Central High School (01), Univeristy of New Hampshire (05)

CMS MORT Team member since: 
2009

City/state of residence: 
Manchester, NH

Occupation: 
Paraprofessional/Tutor

Goals for 2010:  
Return to my New England Routes and race on the improved New England triathlon scene while mixing in some road races.

Notable achievements/memories/PR’s in your sport: 
Placing top 10 at the 2008 Triathlon Pan American Championships in Mazatlan Mexico.

List one thing others may not know about you:
I started competing as swimmer before I competed as a runner

Your favorite workout: 
Triathletes often do what's called a brick session, which is essentially a hard ride/run workout, transitioning directly from bike to run. When I lived out in Colorado we would hammer ourselves on the bike around an industrial park loop for 6x 1.5 miles laps, then do a 1.3 mile all out run. Then 4 laps on the bike, 1 lap on the run. 2 laps on the bike, 1 lap on the run. Total time would run around 1 1/2 hours of severe hurt.

Your favorite race(s) and why?  
Running Mayor's cup and NE 10k Champs down at Franklin Park brings back a lot of good college memories.

Team Member Bio: Dave Lapierre

Dave Lapierre

Primary sport(s): 
Road, Trail

HS/College:
St. John's Shrewsbury MA 1982 / Didn't run in college but attended U Lowell during the Dunham years

CMS MORT/Masters Team member since: 
Originally joined CMS in 1979 after running the New Leader 4.7 mile road race in Worcester

City/state of residence:  
Chelmsford MA

Occupation: 
Project Manager/Architect/Lead Consultant at Foliage Software

Goals for 2010:  
Contribute in some way in at least one CMS targeted race.  Given my current physical condition this may end up being holding someone's bag at Mt. Washington.

Notable achievements/memories/PR’s in your sport: 
1:08:45 at Mt. Washington in 1991

List one thing others may not know about you: 
I once was able to run respectably.

Your favorite workout:  
My favorite workout even though I could never do it: 105 x 400 @ ~73sec/400 with no rest (aka a marathon in 2:08) Juma Ikangaa did that workout 3 times back in 1988 and the best he got was 2nd place.  In 1988 I was typically doing speedwork at the same pace only doing 12 x 400 with 200 rest.

Your favorite race(s) and why?
My high school alumni race because it is the one place where I can see a lot of folks who used to be good that I can still beat.

Website/Blog Address:
No blog but you can find me on Facebook & LinkedIn

Team Member Bio: Greg Hammett

Greg Hammett

Primary sport(s):  
trails, snowshoe, roads, track

HS/College:  
Chariho High 1995 / University of Rhode Island 2000

CMS Mort member since:  
2009

City, state of residence:  
Chesterfield, NH



Occupation:  
P.E. / Health Teacher and middle school xc/track coach

Goals for 2010:  
Have fun, stay healthy, concentrate on shorter races, break 4:20 in the mile

Notable achievements/memories/PR’s in your sport: 
Grand Tree series Champion in 2005,2007, and 2008

List one thing others may not know about you: 
I'm 2-0 against Ribby the Keene Swampbat in mascot races (see photo), 2006 age group snowshoe national champion, I'm an identical twin.

Favorite workout:  
10-13 mile trail tempo run, 8 x 400m

Favorite race(s) and why?
Pisgah 50k, Lil Rhody Run Around, Escarpment, 7 Sisters, and the mile:  I love trail races and the first two are my home courses (my parents live in RI, i train there when I visit them), the next two races are ridiculously hard and beautiful,  and the mile is fast and furious and hurts the whole time.

Team Member Bio: Rich Marion

Rich Marion


Primary sport(s):   
Track, road,  cross country

HS/College:  
NRHS (Narragansett Regional High School) - Templeton, MA.  /  College - Western New England College - Springfield, MA.

CMS MORT/Masters Racing Team member since:  
1981-1997, 2008-present

City/state of residence: 
Templeton, MA

Occupation: 
Financial Analyst

Goals for 2010:  
To get healthy - it's been awhile.  Beyond that, to gradually get back into the racing scene and possibly set some age group records.

Notable achievements/memories/PR’s in your sport: 
Undefeated in Cross-Country competition (1977-1979), 10K age-group record at age 16 (31:45) - broken many times by much faster runners since those dark ages.  1st Vermont finisher at Boston in 1988.  National champion in the 1500m and 3000m at the National Masters Track & Field Championships in Columbus, OH (1992), National Meet record in the 3000m in that same race (later broken by Craig Fram).  3rd New England Finisher at US World Cross-Country Trials behind Gary Giffen and Eric Morse in Tennessee (1994).  Led field of 6000+ runners in the 1995 Philadelphia Distance Classic through the first mile in 4:31 (what was I thinking)?  The race was won in 1:00:55 in a downpour (I faded to 48th overall).

PR's:
800m - 1:57.5  ; 1500m - 3:53.35; 1200m - 3:01 (relay); road mile - 4:03 (Downhill); 5 miles - 23:53 ; 30K - 1:41:49 (Stu's)

List one thing others may not know about you: 
I play a mean saxophone (I'm no Clarence Clemons by I can hold my own).

Your favorite workout:  
When I was training hard, many eons ago my favorite workout was simply running negative splits (i.e. 6:30, 6:20, 6:10, 6:00, 5:50, 5:40, 5:30, 5:20, 5:10, 5:00)  - 57:30 never felt so hard.

Your favorite race(s) and why?  
Stu's 30K - it's long enough to test your strength but not so long where you can't get away with running less than 40 miles per week and still run well.  Any cross-country race - it has a way of telling you you're not as conditioned as you thought you were.

Website/Blog Address:
masterstrack.com, coolrunning.com, nerunner.com

Team Member Bio: Tim Mahoney

Tim Mahoney

Primary sport(s): 
Mountain/trail, road and snowshoe

HS/College: 
American International College

CMS MORT Team member since:  2007

City/state of residence: 
Holyoke, MA




Occupation:
Special Education Teacher

Goals for 2010:  

1. Stay Healthy and Train Hard 
2. Break 2 hrs. at the  7 Sisters trail race
3. USATF-NE Mt. Running Circuit
4. Mt. Washington Road Race 1:15 or <
5. Continue to reach personal bests

Notable achievements/memories/PR’s in your sport: 

• Team Gold at the 2009 U.S. Mountain Running Championships
• 1st Mt. Greylock Road Race 2009
• 3 time Mt. Holyoke Summit Race winner

List one thing others may not know about you:
I’m starting to enjoy track works outs after a few years.

Your favorite workout: 
Mt. Tom Hill Repeats

Your favorite race(s) and why?  
Mt. Washington Road Race, the great scenery, the fresh scent of pine trees and the burning pain in my legs.

Team Member Bio: Bob Wiles

Bob Wiles


Primary sport(s):  
Roads but I'm doing some indoor track this winter and want to try some XC next fall.

HS/College:  
Gardiner Area High School (Maine) 1996, University of Southern Maine 2001

CMS MORT Team member since:
January 2010

City/state of residence:  
Kittery, ME

Occupation:  
Semiconductor sales/marketing

Goals for 2010:   
Lots of PRs, help the team at some Grand Prix races, and to beat JJ at least once (even if it is only in the potato sack race at the team picnic!)

Notable achievements/memories/PR’s in your sport:   
Running Boston for the first time was pretty memorable, but my best days are still ahead of me. Also, doing Reach the Beach as a 6 man team was unforgettable!

List one thing others may not know about you:
I'm a black belt in kempo karate and raise organic hens for eggs in my backyard.

Your favorite workout: 
4 mile tempo

Your favorite race(s) and why?
Seacoast Half Marathon because it is local to me and put on by people I train with, Stratham Fair road race because how often do you get a chance to PR at 5.7 miles?

Website/Blog:
http://wilesthing.blogspot.com/

Team Member Bio: Dan Verrington

Dan Verrington


Primary sport(s):  
Running

HS/College:  
Essex Agricultural and Technical HS - 81, College Division - 83

CMS MORT Team member since:   
April 1993

City/state of residence:  
Bradford, MA

Occupation:   
Horticulturalist

Goals for 2010:   
Attempt to be a CMS MORT scoring member in a USATF NE race

Notable achievements/memories/PR’s in your sport:   
Running wise since 1977 its been one great memory and here's to another 70 years of good memories.

List one thing others may not know about you:
I once made a Dave Dunham piñata just to see his family knock the stuffing out of him.

Your favorite workout: 
2 minutes on and off

Your favorite race(s) and why?  
Danvers Kiwanis 10k (old hometown race).

Team Member Bio: Dave Harper

Dave Harper


Primary sport(s): 
Road, Cross Country, Triathlon

HS/College:
Leominster High , West Virginia University

CMS Masters Racing Team member since: 
2009...and once in 1987 when Don Drewniak let me run on the D team for the P to P relay

City/state of residence: 
Leominster, MA

Occupation: 
Vegetable Farmer

Goals for 2010:
Score at least one point in the GPS, Finally run a good marathon at Baystate...oh, and set a 40+Pr in every race I run

Notable achievements/memories/PR’s in your sport: 

• Making the Varsity Team at WVU as a walk-on
• Winning the 2009 NEXC Masters Grand Prix series

List one thing others may not know about you:  
I quit the soccer team my sophmore year in High School because there was too much running involved. I only started running at the end of my Junior year when friends bet me I couldn't beat my talented younger sister...I beat her at the Partners Pub 5 mile race in 1984 while hurling all over myself and was hooked!

Your favorite workout:
Aussie Quarters...It is a great way to check your fitness

Your favorite race(s) and why?

• Any Grand Prix Series race, It is fun to race against the best.
• Triathlon's Half Ironman Distance, if I could only find time to Bike!

Website/Blog Address:
http://daharper.blogspot.com

Team Member Bio: Dave Quintal

Dave Quintal


Primary sport(s): 
road/cross country/mountain

HS/College:
North Andover HS (81)/ UMass-Lowell (85)

CMS MORT/Masters Racing Team member since:
2001, Masters team since 2006

City/state of residence: 
Salem, NH

Occupation: 
Mueble Sales

Goals for 2010: 
stay healthy enough to establish PR's (over 40) in all distances 

Notable achievements/memories/PR’s in your sport:

• NCAA Div II All-America Cross Country 1983
• 12th place finish NCAA Div II 10k 1983 (30:37) 

List one thing others may not know about you: 
My wife, Monica and I have 4 beautiful children

Your favorite workout: 
Back in HS/College it was anything track related because I feel that is where you drop your times.  Now I enjoy anything that doesn't get me injured.

Your favorite race(s) and why?
Mount Washington because of the sheer beauty.

Website/Blog Address:
http://muebleruner.blogspot.com

Team Member Bio: Jim Johnson

Jim Johnson

Primary sport(s): 
Snowshoe, mountain, trail, road, track, xc

HS/College:
Wakefield Memorial High School - Wakefield, MA
UMass Lowell - Lowell, MA


CMS MORT Team member since: 
2008

City/state of residence: 
Salem, Live Free or Die, NH

Occupation: 
Software Support Engineer




Goals for 2010:

• Granite State Snowshoe Series
• WMAC/Dion Snowshoe Series
• USATF-New England Mountain Circuit
• Boston Marathon
• Mount Washington Road Race
• Team Gold at US Mountain Championships (Mt. Wash)
• USATF-NE Grand Prix

Notable achievements/memories/PR’s in your sport: 

• Winning Loon Mountain and Mt. Ascutney in 2009. 
• 2009 Granite State Snowshoe Series Champion
• Team Gold at the 2009 US Mountain National Championship (Mt. Cranmore)
• Team Gold at the 2009 US Trail Marathon Championship (Lithia Loop)
• 2x Massachusetts State Champ - Indoor/Outdoor Track
• Boston Globe All Scholastic - XC
• Boston Herald All Scholastic - Outdoor Track

List one thing others may not know about you: 
I didn’t run at all from early 1999 through late 2006 (after graduating college). Made a comeback to running/racing when I turned 30 (and had a boatload of weight to lose!).

Your favorite workout:
Long, steady solo tempo run on a hot day...


Your favorite race(s) and why?

• Mount Washington becauase there's 'only one hill'
• Market Square Day 10k (all day festival...second to none)
• Loon Mountain Race (tough tough tough!)
• Cranmore Hill Climb (tough!)
• Eastern States 20 miler (love that course!)

Website/Blog Address:
http://doublejrunning.blogspot.com

Team Member Bio: Scott Clark

Scott Clark


Primary sport(s): 
cross, road, track, usual stuff...

HS/College: 
Gilford NH, Keene State '88

CMS Masters Racing Team member since: 
member of CMS since '88, brief hiatus

City/state of residence:
Gilmanton NH

Occupation: 
HS Chem/Bio/Physics teacher, Coach, farmer, father...

Goals for 2010:  
get/stay healthy, run hard

Notable achievements/memories/PR's in your sport: 
Seeing Pat Porter winning Nationals in Boston ('83) Knowing that was what I really wanted to do.

List one thing others may not know about you:  
most of my running is done before 6 am.

Your favorite workout: 
now, running 2 hrs, getting towed along by Cox. Nice depleted feeling at end.

Your favorite race(s) and why? 
Any cross country race. Really love the grind.

Website/Blog Address:
 Meadow View farm

Team Member Bio: Sean Gavaghan

Sean Gavaghan

Primary sport(s):
Cross Country

HS/College:
Keene State College

CMS MORT Team member since:
2010

City/state of residence:
Monroe, CT

Goals for 2010:
14:45 for 5k, Sub 25 8k, break 75 for a half marathon, run a marathon

Notable achievements/memories/PR’s in your sport:
14:54 5k indoors
25*14 8k xc

Your favorite workout:
1xmile, 2x800, 4x400, 4x200

Your favorite race(s) and why?
UMASS Dartmouth invitational.  It's fast.

Team Member Bio: Kevin Beck

Kevin Beck

Primary sport(s): 
road (marathons), cross country, trail, track

Occupation: 
Educator
Writer for Running Times, which sucks at this point
Book: Running Strong

Notable achievements/memories/PR’s in your sport:
Ran 1:08:22, 2:24:17, 14:58, 51:32 (and if you have to figure distances you're an even bigger idiot than I am)

List one thing others may not know about you:

Loves the great attention he gets from CMS

Website/Blog Address:

http://www.kemibe.com/

Here are Kevin's personal best times as of November 2005:

• One mile (road) - 4:27.7 (Davis, CA, 7/2005)
• 3,000 meters (indoor) - 8:44.4 (Boston, MA, 12/2000)
• 5,000 meters - 14:58.2 (San Francisco, CA, 5/2004)
• 5 kilometers - 15:16 (San Francisco, CA, 4/2004)
• 5 miles - 25:26 (Attleboro, MA, 10/1998)
• 10 kilometers - 31:44 * (Dedham, MA, 4/2001)
• 12 kilometers - 38:35 * (San Francisco, CA, 3/2004)
• 15 kilometers - 48:56 * (Upton, MA, 3/2001)
• 10 miles - 51:33 (Redding, CA, 3/2004)
• Half-marathon - 1:08:22 (aided; Austin, TX, 2/2004); 1:08:29 (Tyngsboro, MA, 10/2000)
• 30 kilometers - 1:42:31 * (Jones-countered but uncertified; Deerfield Beach, FL, 10/2004)
• 20 miles - 1:49:46 * (Salisbury, MA, 3/2003)
• Marathon - 2:24:17 (aided; Boston, MA, 4/2001)
• 50 kilometers - 3:06:20 (Peachtree City, GA, 11/2004)

*times previously or subsequently bettered en route in longer races.


New Hampshire Public Radio interview, April 2003 (MP3, 24:40, 7.06 MB)

Team Member Bio: Kevin Gorman

Kevin Gorman


Primary sport(s): 
road, cross country, trail, track

HS/College:
Brockton High School '95
Stonehill College '99

CMS MORT Team member since: 
2009

City/state of residence: 
The Wood, MA

Occupation: 
Educator

Goals for 2010:  
Get in at least one PR.
Bag (DD word) a marathon in a state where I haven't run one before.

Notable achievements/memories/PR’s in your sport: 
1500 - 4:05.9
1 mile - 4:28
3000 - 8:56
5000 - 15:51
5 miles - 25:47
10k - 32:44
10 miles - 55:17
13.1 miles - 72:46
30k - 1:52.33
26.2 - 2:39.57

Two notable achievements:
1.  Running a four second PR in the 1500 in the last college race of my career.
2.  Going sub 2:40 at the Clarence DeMar Marathon in 2009.

List one thing others may not know about you: 
I wrote a short novel (unpublished) about running and am in the process of writing a second.
If I have a planned workout, I don't think that running on the treadmill is that bad!

Your favorite workout:
weekend long runs
repeat miles

Your favorite race(s) and why?
The one I'm training for at the moment.  Similar to what Brady says, "My favorite ring is the next one,"  although I'm not Tom Brady and I've never won a ring for my running.

Website/Blog Address:
http://kevinbalance.blogspot.com